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An ai therapist is an artificial intelligence–powered mental health support system designed to provide real-time, conversational guidance for emotional well-being. Using advanced natural language processing and machine learning, an ai therapist can understand user concerns, respond with empathy, and offer structured techniques to help manage stress, anxiety, overthinking, relationship issues, and everyday life challenges. It simulates aspects of therapeutic dialogue by asking reflective questions, suggesting coping strategies, and encouraging healthier thought patterns.
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